I am a very busy working Mom who cares about my health. I don't have time for complicated or long workouts. I am so happy that I have the opportunity to workout to WildFlower. Easy steps to follow in a short period of time that gives me results &  it's just what I need. - Kim B.

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What can I say about Sheneka Winston? She is a ball of energy. She is a Little Engine That Could. She is the person who makes you feel like you can do anything. Sheneka is that person that is so genuine and positive and caring that you just believe everything she tells you about yourself. Her commitment to Fitness and health is something that she lives and breathes and wants to share with everyone. She is not going to push you to do something you're not ready for but she is going to make you understand that not only do you want to do it but that you already have the ability within yourself to succeed. Sheneka inspires me as well as amazes me. This little lady goes to the max and makes you want to go there with her. - Angela F.

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I met Sheneka about a year ago when I need to make concrete progress towards a achieving a higher level of fitness. She exceeded my expectations. She not only pushed me forward but taught me new techniques and easy ways to track my progress. She continually motivated me to stay on target and even checked in on me when I was traveling! I’ve seen a huge change in my physique, strength, mind and body. I feel so good. If you’re looking for a dedicated fitness coach who will take you to a higher level, then look no further! - Andrea O.

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Sheneka is an amazing fitness coach! Her classes are always fun and incorporate many different workout methods. I really appreciate Sheneka’s fitness tips & recipes on Instagram…very helpful! She has fantastic energy and inspires me to maintain positive habits. - Michelle Y.

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Sheneka really knows her stuff when it comes to the health and fitness arena. She is very creative with her workout routines and makes working out extremely exciting. Whether you are working out at home or at the gym, you can incorporate her routines into your daily schedule. Her workout classes are super fun and will make you SWEAT A LOT without overexertion. I love how she also has great knowledge in the field of nutrition. With her workout and nutrition combo, you will absolutely come out a winner! - Saleemah C.

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I have been a dancer since I was 5 and performing at various events regularly. When I joined YMCA 2 yrs ago, I looked for dance classes that fit my style. I found Sheneka's dance fitness and since then I never skipped her class. I love her choreo, her playlists and music. She has great energy, and her class is always fun, I don't feel like exercising. I like to follow her posts about healthy cooking/eating and being fit in a regular basis. I love being challenged and like to try new things. Sheneka is a fun dance fitness instructor, and she even joined my International Dance Troupe and we performed together. I really have a good time when dancing with Sheneka! - Myrna H.

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FitnessWildflower has been a complete joy in my life. Sheneka shares workout techniques that I can actually do without me feeling inadequate because I’m not a size 2 with chiseled abs. In addition, her dance classes are so darn fun, energetic and the music is always on point!! It’s like being in the atmosphere of everyday women who share a common focus - engaging in fitness to move our bodies, have fun doing it and reap the benefits for our health. I’m sure I can speak for everyone else who follows her...we LOVE FitnessWildflower!!! - Jeanna M.